Life can be demanding, and it's essential to make priorities for your mental well-being. Incorporating small, frequent practices into your weekly routine can greatly impact your overall happiness. Start by practicing mindfulness through activities like meditation or deep breathing exercises. These techniques assist in reducing stress and encouragin

Taking care of your mental health is essential for a happy life. It's not about eliminating stress entirely, but rather about cultivating healthy habits that support your emotional, mental and physical health. Start your day with a short meditation session. This can help to center yourself before the day begins. Throughout your workday, take re